In Kenya, mental health is still a concern that is often overlooked until a tragedy strikes. The tragic death of a small kid, a university student jumping from a building, a mother killing herself after killing her three children and the man who committed suicide just outside his church. These are just a few recent distressing events that highlight the critical need for help and understanding.

These are not isolated incidents; rather, they reflect significant social issues. Even while mental health illnesses, including anxiety, sadness, and trauma-related disorders, are common, conversations about mental health are still stigmatized. Many suffer in silence due to insufficient mental health care networks.

The Alarming Reality of Mental Health in Kenya.

One in ten Kenyans today suffers from a mental illness, and about 25% will at some point in their lives encounter a mental health issue, according to the Kenya National Bureau of Statistics in collaboration with the Ministry of Health. According to the World Health Organization (WHO), just an insignificant ratio of Kenyans obtain essential care, even though one in four may experience mental health issues.

Despite these concerning figures, national health policies continue to ignore mental health, depriving vulnerable people of the assistance they so truly require.

How the Crisis is Impacting Society

Substance Abuse and Family Breakdown.

Many people who are struggling with mental health concerns use drugs and alcohol as coping strategies. Widespread illegal substance misuse has destroyed families, causing relationships to fall apart and children to be ignored. Untreated mental health issues frequently lead to addiction, which exacerbates poverty and exacerbates domestic disputes.

Escalating Gender-Based Violence and Child Abuse.

Victims of gender-based violence and child abuse often agonize in silence, carrying unseen scars of trauma. These dreadful acts are commonly associated with untreated mental health issues, substance abuse, and a lack of proper interventions. Without suitable support, the series of abuse continues.

Rising Suicide and Homicide Rates

The number of killings and suicides in Kenya has alarmingly increased, and many of these are linked to untreated mental health issues. Desperation is fueled by unresolved trauma, social isolation, and financial hardships. Unfortunately, some people regard harming themselves or others as their only option because of the stigma and lack of readily available support.

Why Many Suffer in Silence

Stigma and Cultural Barriers

Many people avoid getting help because they are afraid of being criticized. Society normally pressures people to keep quiet about their problems, which prolongs their suffering.

Limited Access to Mental Health Services

Many people do not have the funds for therapy and psychiatric care, and most of them lack access to mental health institutions in rural areas, which leaves countless people without the care they need.

Economic and Social Pressures

Low employment rates, economic uncertainty, and domestic challenges contribute to tension, stress, and depression. Without proper coping mechanisms, some individuals turn to substance abuse, violence, or even suicide.

What Needs to Be Done

Normalize Mental Health Conversations—Dialogue about mental health in families, schools, and workplaces can help lessen stigma and encourage those struggling to seek help.

Strengthen Mental Health Support Systems—The public and private sectors should collaborate to improve mental health facilities and make services more accessible and affordable.

Promote Early Intervention—Crises can be avoided by addressing mental health issues early. Programs that spot and assist those at risk should be implemented in communities, businesses, and schools.

The silence must end now. We’ve all seen the effects of mental health challenges on our friends, families, and colleagues. It’s time we step up and advocate for mental health policies in our schools and workplaces. Let’s support groups that raise awareness and offer interventions, and let’s have those open and heartfelt conversations about mental health. Encouraging our loved ones to seek professional treatment is a crucial step.

Mental health is a pressing issue that affects us all. Let’s prioritize it, eliminate the stigma, and ensure that everyone in Kenya can get the help they need. Imagine a culture where seeking mental health treatment is as common and accepted as visiting the doctor for any other illness. Together, we can make that a reality.

Written by Joy Kathomi